diff --git a/archetypes/default.md b/archetypes/default.md
new file mode 100644
index 0000000..00e77bd
--- /dev/null
+++ b/archetypes/default.md
@@ -0,0 +1,6 @@
+---
+title: "{{ replace .Name "-" " " | title }}"
+date: {{ .Date }}
+draft: true
+---
+
diff --git a/config.toml b/config.toml
new file mode 100644
index 0000000..f772aba
--- /dev/null
+++ b/config.toml
@@ -0,0 +1,112 @@
+title = "Orthocare Kolkata"
+baseURL = "https://orthocarekolkata.com/"
+languageCode = "en-us"
+theme = "airspace"
+
+# The site's parameters
+[params]
+ home = "Home"
+
+ [menu]
+
+
+ [[menu.header]]
+ weight = 3
+ name = "Blog"
+ url = "blog"
+ [[menu.header]]
+ weight = 5
+ name = "Contact"
+ url = "contact"
+
+ [[menu.footer]]
+ weight = 2
+ name = "Blog"
+ url = "blog"
+ [[menu.footer]]
+ weight = 3
+ name = "Contact Us"
+ url = "contact"
+
+
+
+ [params.slider]
+ enable = true
+ title = "Modern Bone & Joint Care"
+ subtitle = "Dr Sircar is an expert in advanced orthopaedic techniques such as total hip, knee and shoulder replacement and has over 20 years of experience. Book an appointment today"
+ bgImage = "img/doctors2.jpeg"
+ btnText = "Book an Appointment"
+ url = "/contact"
+
+ [params.wrapper]
+ enable = true
+ image = "img/drsircar.jpg"
+ title = "About Col. Dr. Saumitra Sircar"
+ italic = ""
+ paragraph = "Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious **AIIMS New Delhi**. He was by that time already a post graduate in general surgery from well known **Armed Forces Medical College Pune** and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results. Before starting his orthopaedic practice in Kolkata Dr Sircar was **Head of Department of Orthopaedics of Command Hospital Kolkata**, the largest armed forces orthopaedic centre in Eastern region, for **five years**. He had successfully introduced **shoulder arthroscopic Surgery, revision hip and knee replacement surgeries** here. Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over the years he has perfected certain techniques in total knee replacement surgery and arthroscopic **ACL reconstructions** based on his own experience. Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and after completing his **MBA in hospital administration** he has made efforts to study as to how to make healthcare affordable,transparent and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine."
+ [params.wrapper.button]
+ caption = "Read More"
+ url = "/blog/about/"
+
+ [params.blog]
+ enable = true
+ title = "Get The Latest On What We're doing"
+ subtitle = "Catch up with us, anytime and anywhere"
+
+ [params.feature]
+ enable = true
+ title = "Care of Elderly"
+ bgImage = "img/feature-bg.jpg"
+ content = "Osteoporosis is a condition where bones become brittle resulting in reduced bone strength and increased risk of fracture.It has been established that the incidence of yosteoporosis increases with age and by 80 years of age 100 percent women have osteoporosis.The danger of osteoporosis is directly related to the risk of developing fracture of the spine,wrist and most serious of all,hip fractures."
+ [params.feature.button]
+ caption = "Read More"
+ url = "/blog/care-of-elderly"
+
+ [params.call]
+ enable = false
+ bgImage = "img/call-to-action-bg.jpg"
+ title = "We design delightful digital experiences."
+ paragraph = "Read more about what we do and our philosophy of design. Judge for yourself The work and results we’ve achieved for other clients, and meet our highly experienced Team who just love to design."
+ [params.call.button]
+ url = "#"
+ text = "tell us your story"
+ [params.feature1]
+ bgImage = "img/my-pictures/elderly2.jpg"
+ title = "Geriatric Care"
+ content = "Dr. Sircar specializes in geriatric care"
+ [params.feature1.button]
+ caption = "Read More"
+ url = "/blog/care-of-elderly"
+ [params.feature2]
+ bgImage = "img/my-pictures/football.jpg"
+ title = "Sports Injuries Treatment"
+ content = "Dr. Sircar specializes in geriatric care"
+ [params.feature2.button]
+ caption = "Read More"
+ url = "/blog/sports-injuries-prevention"
+ [params.feature3]
+ bgImage = "img/my-pictures/doctors2.jpeg"
+ title = "Joint Replacement"
+ content = "Dr. Sircar has extensive experience in total hip, shoulder and knee replacement procedures"
+ [params.feature3.button]
+ caption = "Book an Appointment"
+ url = "/contact"
+
+
+ [params.contact]
+ enable = true
+ title = "Book an Appointment"
+ subtitle = ""
+ [params.contact.form]
+ name = "Your name"
+ email = "Your email"
+ subject = "Your subject"
+ message = "Your message"
+ button = "Send message"
+ [params.contact.box]
+ title = "Book an Appointment"
+ address = " \n 1. Lifecare, 14/A Biren Roy road, East Chowrasta Bazar, Behala, Kolkata 700008 \n 2. Bioclinic, Biren Roy road West Muchipara, Bedanga, Kolkata \n 3. Bliss, Biren Roy road, Shakuntala Park, Muchipara, Behala \n 4. HealthCheck, 121A Ho Chi Minh Sarani, Behala CHowrasta, Kolkata (Near mangalam apartment) \n 4. GEMS diagnostic and speciality clinic, 208/3 Raja Ram Mohan Roy road, Sukanta pally, Sarady Pally, Netaji Sarak, Kolkata 700008 \n 4. Narayan Memorial Hospital, 601 Diamond Harbour Road, Opposite Manton supermarket, Kolkata 700034 \n 4. Ruby General Hospital, EM Bypass, Sector 1 kasba, Kolkata \n 5. Medica Superspeciality Hospital, 127 EM Bypass, Mukundapur, Kolkata"
+ email = "Email: saumitrasircar@gmail.com"
+ phone = "Phone: +91 79 8004 7202"
+ [params.contact.gmaps]
+ title = "We Also Count in Google Maps"
diff --git a/content/_index.md b/content/_index.md
new file mode 100644
index 0000000..54c2196
--- /dev/null
+++ b/content/_index.md
@@ -0,0 +1,60 @@
+---
+title: "Modern Bone and Joint Care"
+featured_image: '/images/doctors2.jpeg'
+description: "The last theme you'll ever need. Maybe."
+---
+Welcome to my blog with some of my work in progress. I've been working on this book idea. You can read some of the chapters below.
+
+PROFILE
+
+Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi.
+He was by that time already a post graduate in general surgery from well known armed Forces Medical college Pune and had
+ been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures,
+Joint replacement and arthroscopy with excellent results.
+Before starting his orthopaedic practice in Kolkata Dr Sircar was head of department of orthopaedics of Command hospital Kolkata , the largest armed forces orthopaedic centre in Eastern region , for five years. He had successfully introduced shoulder arthroscopic
+Surgery, revision hip and knee replacement surgeries here.
+Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over
+the years he has perfected certain techniques in total knee replacement surgery and arthroscopic ACL reconstructions based on
+his own experience.
+Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and
+after completing his MBA in hospital administration he has made efforts to study as to how to make healthcare affordable, transparent
+and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine.
+
+EDUCATIONAL SYNOPSIS
+
+MBA(Hospital administration)2013 Sikkim Manipal University
+
+DNB Orthopaedics 2004 All India Institute of Medical Sciences New Delhi
+
+MS General Surgery 1994 Armed Forces Medical College Pune
+
+CONFERENCE ATTENDED
+
+Indian society of hip and knee surgeons Kolkata 2013
+
+Trauma CME and live shoulder arthroscopy workshop New Delhi2010
+
+Current concepts in lower limb arthroscopy New Delhi 2007
+
+Bangalore shoulder arthroscopy course Bangalore 2006
+
+PROFESSIONAL SYNOPSIS
+
+A specialist in joint replacement surgeries vis a vis Total knee replacement and Total hip replacement, complex primary and revision
+Hip and Knee replacement and shoulderhemiarthroplasty
+
+Skilled in Arthroscopic shoulder Bank art repair, Arthroscopic Rotator cuff repair, Arthroscopic ACL and PCL knee reconstructions,
+and meniscus surgical reconstructions
+
+Complex fractures, nonunions requiring Ilizarov fixators , malunions requiring intra articular osteotomy , pelvic and complex acetabulum
+fractures
+
+Hold the credentials of handling cases of frostbite and war Injuries in high altitude area Leh. Handled mass casualties in bomb blast
+Cases during his tenure in armed forces.
+
+Completed 28 years of service in army medical corps , Head of department of orthopaedics in Command hospital Alipore Kolkata for
+more than five years. Post graduate teacher in West Bengal medical University for more than five years.
+
+Active member in institutions concerned with geriatric care and sports medicine in Kolkata
+
+
diff --git a/content/about/_index.md b/content/about/_index.md
new file mode 100644
index 0000000..8e7aec3
--- /dev/null
+++ b/content/about/_index.md
@@ -0,0 +1,60 @@
+---
+title: "About"
+description: "A few years ago, while visiting or, rather, rummaging about Notre-Dame, the author of this book found, in an obscure nook of one of the towers, the following word, engraved by hand upon the wall: —ANANKE."
+featured_image: ''
+---
+{{< figure src="/images/Victor_Hugo-Hunchback.jpg" title="Illustration from Victor Hugo et son temps (1881)" >}}
+
+_The Hunchback of Notre-Dame_ (French: _Notre-Dame de Paris_) is a French Romantic/Gothic novel by Victor Hugo, published in 1831. The original French title refers to Notre Dame Cathedral, on which the story is centered. English translator Frederic Shoberl named the novel The Hunchback of Notre Dame in 1833 because at the time, Gothic novels were more popular than Romance novels in England. The story is set in Paris, France in the Late Middle Ages, during the reign of Louis XI.
+
+PROFILE
+
+Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi.
+He was by that time already a post graduate in general surgery from well known armed Forces Medical college Pune and had
+ been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures,
+Joint replacement and arthroscopy with excellent results.
+Before starting his orthopaedic practice in Kolkata Dr Sircar was head of department of orthopaedics of Command hospital Kolkata , the largest armed forces orthopaedic centre in Eastern region ,for five years. He had successfully introduced shoulder arthroscopic
+Surgery,revision hip and knee replacement surgeries here.
+Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over
+the years he has perfected certain techniques in total knee replacement surgery and arthroscopic ACL reconstructions based on
+his own experience.
+Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and
+after completing his MBA in hospital administration he has made efforts to study as to how to make healthcare affordable,transparent
+and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine.
+
+EDUCATIONAL SYNOPSIS
+
+MBA(Hospital administration)2013 Sikkim Manipal University
+
+DNB Orthopaedics 2004 All India Institute of Medical Sciences New Delhi
+
+MS General Surgery 1994 Armed Forces Medical College Pune
+
+CONFERENCE ATTENDED
+
+Indian society of hip and knee surgeons Kolkata 2013
+
+Trauma CME and live shoulder arthroscopy workshop New Delhi2010
+
+Current concepts in lower limb arthroscopy New Delhi 2007
+
+Bangalore shoulder arthroscopy course Bangalore 2006
+
+PROFESSIONAL SYNOPSIS
+
+A specialist in joint replacement surgeries vis a vis Total knee replacement and Total hip replacement,complex primary and revision
+Hip and Knee replacement and shoulderhemiarthroplasty
+
+Skilled in Arthroscopic shoulder Bank art repair,Arthroscopic Rotator cuff repair,Arthroscopic ACL and PCL knee reconstructions,
+and meniscus surgical reconstructions
+
+Complex fractures, nonunions requiring Ilizarov fixators ,malunions requiring intra articular osteotomy ,pelvic and complex acetabulum
+fractures
+
+Hold the credentials of handling cases of frostbite and war Injuries in high altitude area Leh. Handled mass casualties in bomb blast
+Cases during his tenure in armed forces.
+
+Completed 28 years of service in army medical corps ,Head of department of orthopaedics in Command hospital Alipore Kolkata for
+more than five years. Post graduate teacher in West Bengal medical University for more than five years.
+
+Active member in institutions concerned with geriatric care and sports medicine in Kolkata
diff --git a/content/blog/_index.md b/content/blog/_index.md
new file mode 100644
index 0000000..9d85ef4
--- /dev/null
+++ b/content/blog/_index.md
@@ -0,0 +1,7 @@
++++
+title = "Blog"
+id = "blog"
+description = "This is meta description for blog page"
+bgImage = "img/my-pictures/backbone.jpg"
+bgImageAlt = "img/my-pictures/backbone.jpg"
++++
\ No newline at end of file
diff --git a/content/blog/about.md b/content/blog/about.md
new file mode 100644
index 0000000..6d9539c
--- /dev/null
+++ b/content/blog/about.md
@@ -0,0 +1,49 @@
++++
+title = "About Col. Dr. Saumitra Sircar"
+date = "2019-11-01T16:45:34+05:30"
+image = "/images/doctors2.jpeg"
++++
+
+## About Dr Sircar
+
+Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious **AIIMS New Delhi**. He was by that time already a post graduate in general surgery from well known **Armed Forces Medical College Pune** and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results.
+
+Before starting his orthopaedic practice in Kolkata Dr Sircar was head of department of orthopaedics of Command hospital Kolkata, the largest armed forces orthopaedic centre in Eastern region, for five years. He had successfully introduced shoulder arthroscopic Surgery, revision hip and knee replacement surgeries here.
+
+Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over the years he has perfected certain techniques in total knee replacement surgery and arthroscopic ACL reconstructions based on his own experience.
+
+Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and after completing his MBA in hospital administration he has made efforts to study as to how to make healthcare affordable, transparent and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine.
+
+
+### EDUCATIONAL SYNOPSIS
+
+* MBA(Hospital administration)2013 Sikkim Manipal University
+
+* DNB Orthopaedics 2004 All India Institute of Medical Sciences New Delhi
+
+* MS General Surgery 1994 Armed Forces Medical College Pune
+
+* CONFERENCE ATTENDED
+
+* Indian society of hip and knee surgeons Kolkata 2013
+
+* Trauma CME and live shoulder arthroscopy workshop New Delhi2010
+
+* Current concepts in lower limb arthroscopy New Delhi 2007
+
+* Bangalore shoulder arthroscopy course Bangalore 2006
+
+### PROFESSIONAL SYNOPSIS
+
+* A specialist in joint replacement surgeries vis a vis Total knee replacement and Total hip replacement, complex primary and revision hip and Knee replacement and shoulderhemiarthroplasty
+
+* Skilled in Arthroscopic shoulder Bank art repair, Arthroscopic Rotator cuff repair, Arthroscopic ACL and PCL knee reconstructions, and meniscus surgical reconstructions
+
+* Complex fractures, nonunions requiring Ilizarov fixators , malunions requiring intra articular osteotomy, pelvic and complex acetabulum fractures
+
+* Hold the credentials of handling cases of frostbite and war Injuries in high altitude area Leh. Handled mass casualties in bomb blast Cases during his tenure in armed forces.
+
+* Completed 28 years of service in army medical corps , Head of department of orthopaedics in Command hospital Alipore Kolkata for more than five years. Post graduate teacher in West Bengal medical University for more than five years.
+
+* Active member in institutions concerned with geriatric care and sports medicine in Kolkata
+
diff --git a/content/blog/care-of-elderly.md b/content/blog/care-of-elderly.md
new file mode 100644
index 0000000..4563300
--- /dev/null
+++ b/content/blog/care-of-elderly.md
@@ -0,0 +1,38 @@
+---
+title: "Care of Elderly"
+date: 2019-11-01T16:45:34+05:30
+image: "/img/my-pictures/elderly2.jpg"
+---
+
+# CARE OF ELDERLY
+
+> "Each patient carries his own doctor within him. He comes to us not knowing that truth. We are at our best when we give the doctor who resides within each patient the chance to go to work." Albert Schweitzer
+
+## Prevention of osteoporosis and Hip fractures
+
+Mrs Paroma Mitra just turned seventy two three days back. She considered herself reasonably fit and in fact needed to be, as her husband had a stroke recently and was bedridden. However that night , while proceeding to the bathroom she slipped on the water lying on the floor. After the fall she could get not getup an had severe hip pain. Somehow she managed to to alert her servant who fortunately had not departed till then. She was taken to the hospital where she was diagnosed to have a osteoporosis hip fracture.
+
+
+
+Osteoporosis is a condition where bones become brittle resulting in reduced bone strength and increased risk of fracture. It has been established that the incidence of osteoporosis increases with age and by 80 years of age 100 percent women have osteoporosis. The danger of osteoporosis is directly related to the risk of developing fracture of the spine, wrist and most serious of all, hip fractures.
+ __**A hip fracture occurring in an elderly leads to death in upto 30 percent of patients within one year. Of the survivors only 37 percent regain normal mobility and walking ability**__
+It is therefore essential to detect osteoporosis in the elderly at the earliest and take suitable preventive measures so that hip fractures do not occur .
+Detecting osteoporosis
+At the age of 65 years all women should undergo DEXA scan(dual energy xray absorptiometry)to detect osteoporosis.
+Below 65 years of age DEXA scan is indicated in patients with thyroid disorders, hyperparathyroidism, chronic liver or kidney disease as they have high incidence of Osteoporosis. It may also be indicated in individuals who are chronic smokers, alcoholics, caffeine use, low physical activity, and use of certain medications.
+Preventing osteoporosis progression
+
+Currently a class of drugs called biphosphonates(allendronate) given daily(5mg) orweekly(75mg) taken orally in empty stomach half hour before breakfast with a glass of water, continued upto two years reduces hip fractures by 49 percent and spine fracture by 48 percent.other medications used are calcitonin, oestrogen, parathyroid hormone, strontium ran elate.
+Preventing patient falls
+
+Elderly patients tend to have an increased risk of falls which often leads to fractures. If the risk factors which lead to falls in the elderly can be detected and removed the risk of osteoporosis fractures decreases.
+The risk factors for increased falls are medications such as antidepressants and benzodiazepene , gait impairment due to previous stroke, poor vision due to cataract and retinopathy and home hazards.
+Falls can be prevented by reducing or discontinuing medications that cause drowsiness and postural hypotension. Regular exercise improves balance, mobility. Steps should be taken to correct visual impairment and have adequate night lighting. Correct home hazards by using shoes rather than slippers, avoiding carpets, not using highly polished floor tiles , wiping water spills in bathrooms and kitchen, controlling pets to avoid collisions .
+
+## OSTEOARTHRITIS OF KNEE AND TOTAL KNEE REPLACEMENT SURGERY
+
+Many of my patients get confused by the two terms osteoporosis and osteoarthritisas they resemble each other. However whereas osteoporosis is a disease of the bones osteoarthritis is a disease of joints specifically joint cartilage which undergoes degeneration with age.
+Osteoarthritis is common after fifty years of age and leads to pain in hips or knees on weight bearing. Later the pain becomes continuous and the individual has constant unremitting pain.
+The greatest advancement in treatment of osteoarthritis knee has been total knee replacement surgery where an artificial joint is placed where the previous joint existed. After the surgery the individual is able to walk pain free . She is able to carry out domestic activities as well as moderate outdoor activities.
+The frequently asked question of a patient before TKR is whether it will be successful ? The in knee replacement surgery is of premature failure due to loosening of the artificial joint . While a well performed TKR should last for 15 to 20 years a poorly done TKR can loosen (fail) in two years. While selecting a competent surgeon for your TKR look for someone who has trained in a reputed institution , the volume of surgery he performs(low volume surgeons operate infrequently while high volume surgeons delegate)and personal philosophy(whether using evidence based protocols).
+
diff --git a/content/blog/for-fellow-medical-colleagues.md b/content/blog/for-fellow-medical-colleagues.md
new file mode 100644
index 0000000..2179d71
--- /dev/null
+++ b/content/blog/for-fellow-medical-colleagues.md
@@ -0,0 +1,27 @@
+---
+title: "Improving Outcome Of Treatment"
+date: 2019-11-02T15:00:13+05:30
+image: "/img/my-pictures/check-up-lg.jpg"
+weigth: 5
+---
+
+## HOW TO IMPROVE OUTCOME OF TREATMENT
+
+Why is it important to improve outcome of treatment? The answer to this question may be the most important one in the life of a physician.
+Outcome of a disease means the final result of treatment. Whether the treatment has resulted in full recovery or only partial recovery. For a surgeon it also means whether there has been anaesthesia or surgery related complications in postoperative period. From the administrative point of view it would include patient safety considerations including drug reactions, patient falls, wrong drug prescription etc.
+
+Today healthcare in advanced countries is moving towards outcome based evaluation of individual diseases treatment by individual or team of physicians and surgeons. The result of treatment of individual diseases as treated by individual physicians or hospital teams is recorded and disseminated every year. There is competition between hospitals in USA based on good results of dialysis, cardiac bypass surgery, appendicectomy etc. This information is disseminated by the National health service and enables individual patients of diseases to choose the hospital with the best outcome for that disease.
+
+## GENESIS OF OUTCOME BASED COMPETITION
+
+The healthcare system in USA is privatized and based on insurance, Hospitals would give deep discounts to payors and employers that had large overall population at the expense of individual payors, Insurance companies also would sign up low cost members who are healthy to get premium without sustaining any expense. The members moreover would be given a limited number of hospitals to go for treatment thus limiting competition. Many insurance companies would restrict access to particular services thus shifting cost of treatment to the patient.
+All the above processes reduced cost to hospitals or insurance companies by shifting cost burden to the patient.
+
+## METHODS TO INCREASE VALUE OF CARE
+
+Today competition based on outcome of treatment has caused shifting of effort to give better outcomes at reasonable cost by hospitals , insurance companies and physicians, Teams with good results will be identified and favoured by patients for particular diseases. This will benefit patients, good physicians and also increase value in healthcare system.
+The first requirement to improve value in healthcare is selectivity of diseases by the physicians and hospitals. The basic cause of poor outcome for diseases is that hospitals are treating all types of diseases without developing specialization in a few. The example of Shouldice hospital in USA where doctors are operating only on hernia and by only one method , the shouldice technique, with best result in hernia surgery in the world.
+
+The second criteria for success is outcome measurement of a disease by a treating physician or hospital which is risk adjusted for complicated presentation and comorbidities. This outcome has to be compared to results of other hospitals treating the same disease if data is available. Otherwise the data has to compared to own result over a period of time to see the trend. Here the role of information technology and computers comes in handy to save time.
+Lastly outcomes will improve only with knowledge of evidence based diagnosis and treatment of a disease. This knowledge has to be standardized by best practices and clinical pathways and updated continuously. Treatment processes which are based on latest evidence and consistently applied leads to better outcomes.
+
diff --git a/content/blog/sports-injuries-prevention.md b/content/blog/sports-injuries-prevention.md
new file mode 100644
index 0000000..09fb019
--- /dev/null
+++ b/content/blog/sports-injuries-prevention.md
@@ -0,0 +1,33 @@
+---
+title: "Sports Injuries Prevention"
+date: 2019-11-01T21:50:17+05:30
+image: "/img/my-pictures/football.jpg"
+---
+
+## Preventing injuries in football
+
+> **"The most dangerous part of soccer game is tackling"**
+
+If a player or coach knows how an injury occurs then maybe that player can avoid that injury when such a situation occurs. The top three locations for injuries in soccer are the ankle, knee and shin. Knee injuries can occur from either direct contact or from cutting or landing. Ankle injuries can occur as a result on another players foot or from unequal forces during a tackle. Shin injuries can occur after a hard kick to the shin during tackling and can result in tibia fracture. Foot injuries result when a player reaches for a ball during tackle and the opponent steps on the foot.
+
+
+
+As it is obvious from above the most serious injuries occur in soccer during tackling. Studies have shown that injuries during tackling are more if the skills are mismatched , the better player could be injured by the worst player. Since as a team the priority is to protect penetrative of a player or ball or both as a defender steps can be taken to place tackling at a minimum.
+
+1. Cover the player in your area so well so that his teammates won't think of passing the ball to that player.
+2. If a pass is made step up and intercept that pass.
+3. If the pass can't be intercepted ,pressure the player so that he cannot turn around forcing a back pass.
+4. If the player does turn,keep the player and the ball in front of you.Force the player to less dangerous part of the field.
+5. Finally go for a tackle.
+
+In this way the tackle comes as a tactics of last resort and the most dangerous part of the game is brought down along with the associated injuries.
+
+## ACL injury of knee and arthroscopic ACL reconstruction
+
+The most serious knee injury occurring in soccer is a tear of a ligament inside the knee joint called the anterior cruciate ligament. Mostly this injury occurs indirectly while changing direction or landing from a jump and then twisting the knee joint. After an ACL injury the knee swells and becomes very painful. In case of an ACL tear the treatment of choice is to create a new ligament inside the knee with the help of an arthroscopy.
+
+
+
+
+Today the evaluation , treatment and rehabilitation of an ACL injury is a standard procedure and most athletes recover completely to return to active participation in his sporting field. In this surgery a tendon is taken out from the patients own leg and placed in bone tunnels in femur and tibia bone and fixed with bioscrews. The most important technique to ensure a success in this surgery is the accurate placement of the femoral tunnel in the femoral bone and the surgeon has to ensure this.
+
diff --git a/content/contact.md b/content/contact.md
new file mode 100644
index 0000000..11a51f7
--- /dev/null
+++ b/content/contact.md
@@ -0,0 +1,8 @@
++++
+title = "Contact"
+id = "contact"
+bgImage = "img/my-pictures/doctor-expl.jpg"
++++
+
+phone number - 7980047202
+email - saumitrasircar@gmail.com
\ No newline at end of file
diff --git a/content/post/_index.md b/content/post/_index.md
new file mode 100644
index 0000000..434c1e8
--- /dev/null
+++ b/content/post/_index.md
@@ -0,0 +1,5 @@
+---
+title: "Articles"
+date: 2017-03-02T12:00:00-05:00
+---
+Articles are paginated with only three posts here for example. You can set the number of entries to show on this page with the "pagination" setting in the config file.
diff --git a/content/service.md b/content/service.md
new file mode 100644
index 0000000..9aca934
--- /dev/null
+++ b/content/service.md
@@ -0,0 +1,5 @@
++++
+title = "Service"
+id = "service"
+bgImage = "img/slider-bg.jpg"
++++
\ No newline at end of file
diff --git a/content/work.md b/content/work.md
new file mode 100644
index 0000000..3e60069
--- /dev/null
+++ b/content/work.md
@@ -0,0 +1,5 @@
++++
+title = "Work"
+id = "work"
+bgImage = "img/slider-bg.jpg"
++++
\ No newline at end of file
diff --git a/data/service.yml b/data/service.yml
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+++ b/data/service.yml
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+enable: true
+title: Our Services
+subtitle: >
+ Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics
+content:
+
+ - icon: ion-coffee
+ name: Branding
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-compass
+ name: Web Design
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-image
+ name: App Design
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-bug
+ name: Start Up
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-headphone
+ name: Logo Design
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-leaf
+ name: Development
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-planet
+ name: Brand Identity
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
+
+ - icon: ion-earth
+ name: Brand Identity
+ text: >
+ Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut
\ No newline at end of file
diff --git a/data/testimonial.yml b/data/testimonial.yml
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index 0000000..2c2ffe1
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+++ b/data/testimonial.yml
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+enable: true
+title: Fun Facts About Us
+paragraph: >
+ Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics
+
+number:
+ enable : true
+numbers:
+ - icon: ion-ios-chatboxes-outline
+ counter: 2000
+ text: Cups of Coffee
+ - icon: ion-ios-glasses-outline
+ counter: 2000
+ text: Cups of Coffee
+ - icon: ion-ios-compose-outline
+ counter: 2000
+ text: Cups of Coffee
+ - icon: ion-ios-timer-outline
+ counter: 2000
+ text: Cups of Coffee
+
+peoples:
+ enable : true
+people:
+ - text: >
+ This Company created an e-commerce site with the tools to make our business a success, with innovative ideas we feel that our site has unique elements that make us stand out from the crowd.
+ quoteImg: img/cotation.png
+ image: img/item-img1.jpg
+ name: Rose Ray
+ role: CEO-Themefisher
+ - text: >
+ This Company created an e-commerce site with the tools to make our business a success, with innovative ideas we feel that our site has unique elements that make us stand out from the crowd.
+ quoteImg: img/cotation.png
+ image: img/item-img1.jpg
+ name: Rose Ray
+ role: CEO-Themefisher
+ - text: >
+ This Company created an e-commerce site with the tools to make our business a success, with innovative ideas we feel that our site has unique elements that make us stand out from the crowd.
+ quoteImg: img/cotation.png
+ image: img/item-img1.jpg
+ name: Rose Ray
+ role: CEO-Themefisher
+ - text: >
+ This Company created an e-commerce site with the tools to make our business a success, with innovative ideas we feel that our site has unique elements that make us stand out from the crowd.
+ quoteImg: img/cotation.png
+ image: img/item-img1.jpg
+ name: Rose Ray
+ role: CEO-Themefisher
\ No newline at end of file
diff --git a/data/work.yml b/data/work.yml
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--- /dev/null
+++ b/data/work.yml
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+enable: true
+title: Just some of our latest projects.
+subtitle: Don’t just take our word for it. Check out some of our latest work.
+
+# google support the latest technology for image optimization. you can also optimize your image from https://www.ps2pdf.com/convert-jpg-to-webp here.
+portfolio:
+ - category: Branding
+ image: "/img/portfolio/work1.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+ - category: Websites
+ image: "/img/portfolio/work1.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+ - category: Graphics
+ image: "/img/portfolio/work2.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+ - category: Design
+ image: "/img/portfolio/work3.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+ - category: Video
+ image: "/img/portfolio/work4.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+ - category: Video
+ image: "/img/portfolio/work4.jpg"
+ name: Tesla Motors
+ description: >
+ Labore et dolore magna aliqua. Ut enim ad
+
+
+clients:
+ - image: "/img/clients/clients-logo1.png"
+ url: "#"
+ - image: "/img/clients/clients-logo2.png"
+ url: "#"
+ - image: "/img/clients/clients-logo3.png"
+ url: "#"
+ - image: "/img/clients/clients-logo4.png"
+ url: "#"
+ - image: "/img/clients/clients-logo5.png"
+ url: "#"
+ - image: "/img/clients/clients-logo4.png"
+ url: "#"
+ - image: "/img/clients/clients-logo3.png"
+ url: "#"
+ - image: "/img/clients/clients-logo2.png"
+ url: "#"
+ - image: "/img/clients/clients-logo1.png"
+ url: "#"
+ - image: "/img/clients/clients-logo2.png"
+ url: "#"
+ - image: "/img/clients/clients-logo3.png"
+ url: "#"
+ - image: "/img/clients/clients-logo4.png"
+ url: "#"
\ No newline at end of file
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+++ b/layouts/index.html
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+
+
+
+
+ {{ partial "head.html" . }}
+
+
+
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+ {{ partial "header.html" . }}
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+ {{ partial "slider.html" . }}
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+ {{ partial "wrapper.html" . }}
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+ {{ partial "feature.html" . }}
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+ {{ partial "footer.html" . }}
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diff --git a/layouts/partials/contact.html b/layouts/partials/contact.html
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+++ b/layouts/partials/contact.html
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+{{ partial "global-header.html" . }}
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+{{ with .Site.Params.contact }}
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{{ .box.title }}
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+ Dr. Sircar visits these hospitals/clinics. You can book an appointment at any of them.
+ {{ .box.address | markdownify }}
+
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+ {{ .box.email }}
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+ {{ .box.phone }}
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+ {{ range .social }}
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+ {{ end }}
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+ {{ with .gmaps}}
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+ {{ end }}
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+{{ end }}
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+ {{ .Site.Params.feature1.content }} {{ with .Site.Params.feature1.button }}
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+ About on Orthocare Kolkata
+ https://orthocarekolkata.com/about/
+ Recent content in About on Orthocare Kolkata
+ Hugo -- gohugo.io
+ en-us
+
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+
+
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+https://orthocarekolkata.com/about/
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+About Col. Dr. Saumitra Sircar
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About Col. Dr. Saumitra Sircar
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+
By on Nov 1, 2019
+
+
+
+
+
About Dr Sircar
+
+
Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi. He was by that time already a post graduate in general surgery from well known Armed Forces Medical College Pune and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results.
+
+
Before starting his orthopaedic practice in Kolkata Dr Sircar was head of department of orthopaedics of Command hospital Kolkata, the largest armed forces orthopaedic centre in Eastern region, for five years. He had successfully introduced shoulder arthroscopic Surgery, revision hip and knee replacement surgeries here.
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+
Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over the years he has perfected certain techniques in total knee replacement surgery and arthroscopic ACL reconstructions based on his own experience.
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+
Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and after completing his MBA in hospital administration he has made efforts to study as to how to make healthcare affordable, transparent and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine.
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+
EDUCATIONAL SYNOPSIS
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MBA(Hospital administration)2013 Sikkim Manipal University
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DNB Orthopaedics 2004 All India Institute of Medical Sciences New Delhi
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MS General Surgery 1994 Armed Forces Medical College Pune
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+
CONFERENCE ATTENDED
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+
Indian society of hip and knee surgeons Kolkata 2013
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+
Trauma CME and live shoulder arthroscopy workshop New Delhi2010
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+
Current concepts in lower limb arthroscopy New Delhi 2007
A specialist in joint replacement surgeries vis a vis Total knee replacement and Total hip replacement, complex primary and revision hip and Knee replacement and shoulderhemiarthroplasty
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+
Skilled in Arthroscopic shoulder Bank art repair, Arthroscopic Rotator cuff repair, Arthroscopic ACL and PCL knee reconstructions, and meniscus surgical reconstructions
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+
Complex fractures, nonunions requiring Ilizarov fixators , malunions requiring intra articular osteotomy, pelvic and complex acetabulum fractures
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+
Hold the credentials of handling cases of frostbite and war Injuries in high altitude area Leh. Handled mass casualties in bomb blast Cases during his tenure in armed forces.
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+
Completed 28 years of service in army medical corps , Head of department of orthopaedics in Command hospital Alipore Kolkata for more than five years. Post graduate teacher in West Bengal medical University for more than five years.
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Active member in institutions concerned with geriatric care and sports medicine in Kolkata
“Each patient carries his own doctor within him. He comes to us not knowing that truth. We are at our best when we give the doctor who resides within each patient the chance to go to work.” Albert Schweitzer
+
+
+
Prevention of osteoporosis and Hip fractures
+
+
Mrs Paroma Mitra just turned seventy two three days back. She considered herself reasonably fit and in fact needed to be, as her husband had a stroke recently and was bedridden. However that night , while proceeding to the bathroom she slipped on the water lying on the floor. After the fall she could get not getup an had severe hip pain. Somehow she managed to to alert her servant who fortunately had not departed till then. She was taken to the hospital where she was diagnosed to have a osteoporosis hip fracture.
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+
+
+
Osteoporosis is a condition where bones become brittle resulting in reduced bone strength and increased risk of fracture. It has been established that the incidence of osteoporosis increases with age and by 80 years of age 100 percent women have osteoporosis. The danger of osteoporosis is directly related to the risk of developing fracture of the spine, wrist and most serious of all, hip fractures.
+ A hip fracture occurring in an elderly leads to death in upto 30 percent of patients within one year. Of the survivors only 37 percent regain normal mobility and walking ability
+It is therefore essential to detect osteoporosis in the elderly at the earliest and take suitable preventive measures so that hip fractures do not occur .
+Detecting osteoporosis
+At the age of 65 years all women should undergo DEXA scan(dual energy xray absorptiometry)to detect osteoporosis.
+Below 65 years of age DEXA scan is indicated in patients with thyroid disorders, hyperparathyroidism, chronic liver or kidney disease as they have high incidence of Osteoporosis. It may also be indicated in individuals who are chronic smokers, alcoholics, caffeine use, low physical activity, and use of certain medications.
+Preventing osteoporosis progression
+
+
Currently a class of drugs called biphosphonates(allendronate) given daily(5mg) orweekly(75mg) taken orally in empty stomach half hour before breakfast with a glass of water, continued upto two years reduces hip fractures by 49 percent and spine fracture by 48 percent.other medications used are calcitonin, oestrogen, parathyroid hormone, strontium ran elate.
+Preventing patient falls
+
+
Elderly patients tend to have an increased risk of falls which often leads to fractures. If the risk factors which lead to falls in the elderly can be detected and removed the risk of osteoporosis fractures decreases.
+The risk factors for increased falls are medications such as antidepressants and benzodiazepene , gait impairment due to previous stroke, poor vision due to cataract and retinopathy and home hazards.
+Falls can be prevented by reducing or discontinuing medications that cause drowsiness and postural hypotension. Regular exercise improves balance, mobility. Steps should be taken to correct visual impairment and have adequate night lighting. Correct home hazards by using shoes rather than slippers, avoiding carpets, not using highly polished floor tiles , wiping water spills in bathrooms and kitchen, controlling pets to avoid collisions .
+
+
OSTEOARTHRITIS OF KNEE AND TOTAL KNEE REPLACEMENT SURGERY
+
+
Many of my patients get confused by the two terms osteoporosis and osteoarthritisas they resemble each other. However whereas osteoporosis is a disease of the bones osteoarthritis is a disease of joints specifically joint cartilage which undergoes degeneration with age.
+Osteoarthritis is common after fifty years of age and leads to pain in hips or knees on weight bearing. Later the pain becomes continuous and the individual has constant unremitting pain.
+The greatest advancement in treatment of osteoarthritis knee has been total knee replacement surgery where an artificial joint is placed where the previous joint existed. After the surgery the individual is able to walk pain free . She is able to carry out domestic activities as well as moderate outdoor activities.
+The frequently asked question of a patient before TKR is whether it will be successful ? The in knee replacement surgery is of premature failure due to loosening of the artificial joint . While a well performed TKR should last for 15 to 20 years a poorly done TKR can loosen (fail) in two years. While selecting a competent surgeon for your TKR look for someone who has trained in a reputed institution , the volume of surgery he performs(low volume surgeons operate infrequently while high volume surgeons delegate)and personal philosophy(whether using evidence based protocols).
Why is it important to improve outcome of treatment? The answer to this question may be the most important one in the life of a physician.
+Outcome of a disease means the final result of treatment. Whether the treatment has resulted in full recovery or only partial recovery. For a surgeon it also means whether there has been anaesthesia or surgery related complications in postoperative period. From the administrative point of view it would include patient safety considerations including drug reactions, patient falls, wrong drug prescription etc.
+
+
Today healthcare in advanced countries is moving towards outcome based evaluation of individual diseases treatment by individual or team of physicians and surgeons. The result of treatment of individual diseases as treated by individual physicians or hospital teams is recorded and disseminated every year. There is competition between hospitals in USA based on good results of dialysis, cardiac bypass surgery, appendicectomy etc. This information is disseminated by the National health service and enables individual patients of diseases to choose the hospital with the best outcome for that disease.
+
+
GENESIS OF OUTCOME BASED COMPETITION
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+
The healthcare system in USA is privatized and based on insurance, Hospitals would give deep discounts to payors and employers that had large overall population at the expense of individual payors, Insurance companies also would sign up low cost members who are healthy to get premium without sustaining any expense. The members moreover would be given a limited number of hospitals to go for treatment thus limiting competition. Many insurance companies would restrict access to particular services thus shifting cost of treatment to the patient.
+All the above processes reduced cost to hospitals or insurance companies by shifting cost burden to the patient.
+
+
METHODS TO INCREASE VALUE OF CARE
+
+
Today competition based on outcome of treatment has caused shifting of effort to give better outcomes at reasonable cost by hospitals , insurance companies and physicians, Teams with good results will be identified and favoured by patients for particular diseases. This will benefit patients, good physicians and also increase value in healthcare system.
+The first requirement to improve value in healthcare is selectivity of diseases by the physicians and hospitals. The basic cause of poor outcome for diseases is that hospitals are treating all types of diseases without developing specialization in a few. The example of Shouldice hospital in USA where doctors are operating only on hernia and by only one method , the shouldice technique, with best result in hernia surgery in the world.
+
+
The second criteria for success is outcome measurement of a disease by a treating physician or hospital which is risk adjusted for complicated presentation and comorbidities. This outcome has to be compared to results of other hospitals treating the same disease if data is available. Otherwise the data has to compared to own result over a period of time to see the trend. Here the role of information technology and computers comes in handy to save time.
+Lastly outcomes will improve only with knowledge of evidence based diagnosis and treatment of a disease. This knowledge has to be standardized by best practices and clinical pathways and updated continuously. Treatment processes which are based on latest evidence and consistently applied leads to better outcomes.
+ HOW TO IMPROVE OUTCOME OF TREATMENT Why is it important to improve outcome of treatment? The answer to this question may be the most important one in the life of a physician. Outcome of a disease means the final result of treatment. Whether the treatment has resulted in full recovery or only partial recovery. For a surgeon it also means whether there has been anaesthesia or surgery related complications in postoperative period.
+
+ Preventing injuries in football “The most dangerous part of soccer game is tackling”
+ If a player or coach knows how an injury occurs then maybe that player can avoid that injury when such a situation occurs. The top three locations for injuries in soccer are the ankle, knee and shin. Knee injuries can occur from either direct contact or from cutting or landing. Ankle injuries can occur as a result on another players foot or from unequal forces during a tackle.
+
+ About Dr Sircar Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi. He was by that time already a post graduate in general surgery from well known Armed Forces Medical College Pune and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results.
+
+ CARE OF ELDERLY “Each patient carries his own doctor within him. He comes to us not knowing that truth. We are at our best when we give the doctor who resides within each patient the chance to go to work.” Albert Schweitzer
+ Prevention of osteoporosis and Hip fractures Mrs Paroma Mitra just turned seventy two three days back. She considered herself reasonably fit and in fact needed to be, as her husband had a stroke recently and was bedridden.
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diff --git a/public/blog/index.xml b/public/blog/index.xml
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+
+ Blog on Orthocare Kolkata
+ https://orthocarekolkata.com/blog/
+ Recent content in Blog on Orthocare Kolkata
+ Hugo -- gohugo.io
+ en-us
+ Sat, 02 Nov 2019 15:00:13 +0530
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+ Improving Outcome Of Treatment
+ https://orthocarekolkata.com/blog/for-fellow-medical-colleagues/
+ Sat, 02 Nov 2019 15:00:13 +0530
+
+ https://orthocarekolkata.com/blog/for-fellow-medical-colleagues/
+ HOW TO IMPROVE OUTCOME OF TREATMENT Why is it important to improve outcome of treatment? The answer to this question may be the most important one in the life of a physician. Outcome of a disease means the final result of treatment. Whether the treatment has resulted in full recovery or only partial recovery. For a surgeon it also means whether there has been anaesthesia or surgery related complications in postoperative period.
+
+
+
+ Sports Injuries Prevention
+ https://orthocarekolkata.com/blog/sports-injuries-prevention/
+ Fri, 01 Nov 2019 21:50:17 +0530
+
+ https://orthocarekolkata.com/blog/sports-injuries-prevention/
+ Preventing injuries in football “The most dangerous part of soccer game is tackling”
+ If a player or coach knows how an injury occurs then maybe that player can avoid that injury when such a situation occurs. The top three locations for injuries in soccer are the ankle, knee and shin. Knee injuries can occur from either direct contact or from cutting or landing. Ankle injuries can occur as a result on another players foot or from unequal forces during a tackle.
+
+
+
+ About Col. Dr. Saumitra Sircar
+ https://orthocarekolkata.com/blog/about/
+ Fri, 01 Nov 2019 16:45:34 +0530
+
+ https://orthocarekolkata.com/blog/about/
+ About Dr Sircar Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi. He was by that time already a post graduate in general surgery from well known Armed Forces Medical College Pune and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results.
+
+
+
+ Care of Elderly
+ https://orthocarekolkata.com/blog/care-of-elderly/
+ Fri, 01 Nov 2019 16:45:34 +0530
+
+ https://orthocarekolkata.com/blog/care-of-elderly/
+ CARE OF ELDERLY “Each patient carries his own doctor within him. He comes to us not knowing that truth. We are at our best when we give the doctor who resides within each patient the chance to go to work.” Albert Schweitzer
+ Prevention of osteoporosis and Hip fractures Mrs Paroma Mitra just turned seventy two three days back. She considered herself reasonably fit and in fact needed to be, as her husband had a stroke recently and was bedridden.
+
+
+
+
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Sports Injuries Prevention
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By on Nov 1, 2019
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Preventing injuries in football
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“The most dangerous part of soccer game is tackling”
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+
+
If a player or coach knows how an injury occurs then maybe that player can avoid that injury when such a situation occurs. The top three locations for injuries in soccer are the ankle, knee and shin. Knee injuries can occur from either direct contact or from cutting or landing. Ankle injuries can occur as a result on another players foot or from unequal forces during a tackle. Shin injuries can occur after a hard kick to the shin during tackling and can result in tibia fracture. Foot injuries result when a player reaches for a ball during tackle and the opponent steps on the foot.
+
+
+
+
As it is obvious from above the most serious injuries occur in soccer during tackling. Studies have shown that injuries during tackling are more if the skills are mismatched , the better player could be injured by the worst player. Since as a team the priority is to protect penetrative of a player or ball or both as a defender steps can be taken to place tackling at a minimum.
+
+
+
Cover the player in your area so well so that his teammates won’t think of passing the ball to that player.
+
If a pass is made step up and intercept that pass.
+
If the pass can’t be intercepted ,pressure the player so that he cannot turn around forcing a back pass.
+
If the player does turn,keep the player and the ball in front of you.Force the player to less dangerous part of the field.
+
Finally go for a tackle.
+
+
+
In this way the tackle comes as a tactics of last resort and the most dangerous part of the game is brought down along with the associated injuries.
+
+
ACL injury of knee and arthroscopic ACL reconstruction
+
+
The most serious knee injury occurring in soccer is a tear of a ligament inside the knee joint called the anterior cruciate ligament. Mostly this injury occurs indirectly while changing direction or landing from a jump and then twisting the knee joint. After an ACL injury the knee swells and becomes very painful. In case of an ACL tear the treatment of choice is to create a new ligament inside the knee with the help of an arthroscopy.
+
+
+
+
+
Today the evaluation , treatment and rehabilitation of an ACL injury is a standard procedure and most athletes recover completely to return to active participation in his sporting field. In this surgery a tendon is taken out from the patients own leg and placed in bone tunnels in femur and tibia bone and fixed with bioscrews. The most important technique to ensure a success in this surgery is the accurate placement of the femoral tunnel in the femoral bone and the surgeon has to ensure this.
Dr Sircar is an expert in advanced orthopaedic techniques such as total hip, knee and shoulder replacement and has over 20 years of experience. Book an appointment today
Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi. He was by that time already a post graduate in general surgery from well known Armed Forces Medical College Pune and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results. Before starting his orthopaedic practice in Kolkata Dr Sircar was Head of Department of Orthopaedics of Command Hospital Kolkata, the largest armed forces orthopaedic centre in Eastern region, for five years. He had successfully introduced shoulder arthroscopic Surgery, revision hip and knee replacement surgeries here. Dr Sircar follows evidence based practice in orthopaedics which is known to be the most scientific way of practicing medicine. Over the years he has perfected certain techniques in total knee replacement surgery and arthroscopic ACL reconstructions based on his own experience. Dr Sircar has been postgraduate teacher in West Bengal medical university for more than five years. He is an able administrator and after completing his MBA in hospital administration he has made efforts to study as to how to make healthcare affordable,transparent and efficient. He has special interest in Geriatric orthopaedics including problems of the elderly and sports medicine.
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diff --git a/public/index.xml b/public/index.xml
new file mode 100644
index 0000000..8441ec0
--- /dev/null
+++ b/public/index.xml
@@ -0,0 +1,80 @@
+
+
+
+ Modern Bone and Joint Care on Orthocare Kolkata
+ https://orthocarekolkata.com/
+ Recent content in Modern Bone and Joint Care on Orthocare Kolkata
+ Hugo -- gohugo.io
+ en-us
+ Sat, 02 Nov 2019 15:00:13 +0530
+
+
+
+
+
+ Improving Outcome Of Treatment
+ https://orthocarekolkata.com/blog/for-fellow-medical-colleagues/
+ Sat, 02 Nov 2019 15:00:13 +0530
+
+ https://orthocarekolkata.com/blog/for-fellow-medical-colleagues/
+ HOW TO IMPROVE OUTCOME OF TREATMENT Why is it important to improve outcome of treatment? The answer to this question may be the most important one in the life of a physician. Outcome of a disease means the final result of treatment. Whether the treatment has resulted in full recovery or only partial recovery. For a surgeon it also means whether there has been anaesthesia or surgery related complications in postoperative period.
+
+
+
+ Sports Injuries Prevention
+ https://orthocarekolkata.com/blog/sports-injuries-prevention/
+ Fri, 01 Nov 2019 21:50:17 +0530
+
+ https://orthocarekolkata.com/blog/sports-injuries-prevention/
+ Preventing injuries in football “The most dangerous part of soccer game is tackling”
+ If a player or coach knows how an injury occurs then maybe that player can avoid that injury when such a situation occurs. The top three locations for injuries in soccer are the ankle, knee and shin. Knee injuries can occur from either direct contact or from cutting or landing. Ankle injuries can occur as a result on another players foot or from unequal forces during a tackle.
+
+
+
+ About Col. Dr. Saumitra Sircar
+ https://orthocarekolkata.com/blog/about/
+ Fri, 01 Nov 2019 16:45:34 +0530
+
+ https://orthocarekolkata.com/blog/about/
+ About Dr Sircar Dr Saumitra Sircar started his orthopaedic career after completing his post graduate training at the prestigious AIIMS New Delhi. He was by that time already a post graduate in general surgery from well known Armed Forces Medical College Pune and had been practicing general surgery for six years. He has since then performed numerous operations of complex trauma and fractures, Joint replacement and arthroscopy with excellent results.
+
+
+
+ Care of Elderly
+ https://orthocarekolkata.com/blog/care-of-elderly/
+ Fri, 01 Nov 2019 16:45:34 +0530
+
+ https://orthocarekolkata.com/blog/care-of-elderly/
+ CARE OF ELDERLY “Each patient carries his own doctor within him. He comes to us not knowing that truth. We are at our best when we give the doctor who resides within each patient the chance to go to work.” Albert Schweitzer
+ Prevention of osteoporosis and Hip fractures Mrs Paroma Mitra just turned seventy two three days back. She considered herself reasonably fit and in fact needed to be, as her husband had a stroke recently and was bedridden.
+
+
+
+ Contact
+ https://orthocarekolkata.com/contact/
+ Mon, 01 Jan 0001 00:00:00 +0000
+
+ https://orthocarekolkata.com/contact/
+ phone number - 7980047202 email - saumitrasircar@gmail.com
+
+
+
+ Service
+ https://orthocarekolkata.com/service/
+ Mon, 01 Jan 0001 00:00:00 +0000
+
+ https://orthocarekolkata.com/service/
+
+
+
+
+ Work
+ https://orthocarekolkata.com/work/
+ Mon, 01 Jan 0001 00:00:00 +0000
+
+ https://orthocarekolkata.com/work/
+
+
+
+
+
\ No newline at end of file
diff --git a/public/js/bootstrap.min.js b/public/js/bootstrap.min.js
new file mode 100644
index 0000000..1d4a4ed
--- /dev/null
+++ b/public/js/bootstrap.min.js
@@ -0,0 +1,6 @@
+/*!
+ * Bootstrap v3.1.0 (http://getbootstrap.com)
+ * Copyright 2011-2014 Twitter, Inc.
+ * Licensed under MIT (https://github.com/twbs/bootstrap/blob/master/LICENSE)
+ */
+if("undefined"==typeof jQuery)throw new Error("Bootstrap requires jQuery");+function(a){"use strict";function b(){var a=document.createElement("bootstrap"),b={WebkitTransition:"webkitTransitionEnd",MozTransition:"transitionend",OTransition:"oTransitionEnd otransitionend",transition:"transitionend"};for(var c in b)if(void 0!==a.style[c])return{end:b[c]};return!1}a.fn.emulateTransitionEnd=function(b){var c=!1,d=this;a(this).one(a.support.transition.end,function(){c=!0});var e=function(){c||a(d).trigger(a.support.transition.end)};return setTimeout(e,b),this},a(function(){a.support.transition=b()})}(jQuery),+function(a){"use strict";var b='[data-dismiss="alert"]',c=function(c){a(c).on("click",b,this.close)};c.prototype.close=function(b){function c(){f.trigger("closed.bs.alert").remove()}var d=a(this),e=d.attr("data-target");e||(e=d.attr("href"),e=e&&e.replace(/.*(?=#[^\s]*$)/,""));var 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+
+
+
+
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+
diff --git a/public/post/index.xml b/public/post/index.xml
new file mode 100644
index 0000000..d34585d
--- /dev/null
+++ b/public/post/index.xml
@@ -0,0 +1,15 @@
+
+
+
+ Articles on Orthocare Kolkata
+ https://orthocarekolkata.com/post/
+ Recent content in Articles on Orthocare Kolkata
+ Hugo -- gohugo.io
+ en-us
+ Thu, 02 Mar 2017 12:00:00 -0500
+
+
+
+
+
+
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diff --git a/public/post/page/1/index.html b/public/post/page/1/index.html
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+++ b/public/post/page/1/index.html
@@ -0,0 +1 @@
+https://orthocarekolkata.com/post/
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@@ -0,0 +1,221 @@
+
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Service
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Our Services
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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics
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Branding
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Web Design
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App Design
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Start Up
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Logo Design
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Development
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Brand Identity
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Brand Identity
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